Brussel Sprouts with Lentils and Hummus
There is no ingredient quite like Brussel sprouts. You either love or loathe them! Most of us have childhood nightmares of the life being boiled out of them. In truth, they're a fantastic ingredient - super versatile and full of flavour. In this recipe, we've married them with flavours of the Middle East. An outstanding vegetarian dish and great way to eat your sprouts!
Serves 2
Ingredients
500g Brussel sprouts
1 x 400g tin lentils
1x 400g tin chickpeas
1 garlic clove
1 tablespoon tahini
1 tablespoon dukkah
2 tablespoons balsamic syrup
3 tablespoons olive oil
salt and pepper
Method
Drain the liquid from the chickpeas and place them in a bowl. Finely chop the garlic clove and add to the chickpeas together with 1 tablespoon tahini and 1 tablespoon olive oil. Blend with a stick blender or food processor until smooth. Season with salt and pepper and set aside.
Clean the Brussel sprouts and cut into quarters. Heat a wok over medium heat with 2 tablespoons olive oil and fry the sprouts for 5 minutes. Season with salt and pepper.
Drain the liquid from the lentils and heat gently in a pan.
Add the balsamic syrup to the spouts and mix well. Keep the sprouts warm.
Divide the hummus between 2 plates, spoon on the lentils and divide over the sprouts. Sprinkle over the dukkah and serve.
Nederlands
voor 2 personen
Ingrediënten
500gr spruitjes
1 x 400gr blikje linzen
1 x 400gr blikje kikkererwten
1 knoflookteentje
1 eetlepel tahini
1 eetlepel dukkah
2 eetlepels balsamicostroop
3 eetlepels olijfolie
zout en peper
Bereiding
Giet het water van de kikkererwten af en doe ze in een kom. Snijd knoflookteentje fijn, voeg toe aan kikkererwten samen met 1 eetlepel tahini en 1 eetlepel olijfolie. Maak met staafmixer of magimix fijn. Breng op smaak met zout en peper en zet opzij.
Maak spruitjes schoon en snijd ze in vieren. Verwarm een wok op medium vuur met 2 eetlepels olijfolie, wok de spruitjes voor 5 minuten. Breng op smaak met zout en peper.
Giet het vocht van de linzen af en warm ze zachtjes op in een pannetje.
Voeg de vincotto toe aan de spruitjes, meng goed door elkaar en houd warm.
Verdeel de humus over 2 borden, schep de linzen er bovenop en verdeel de spruitjes er overheen. Strooi de dukkah naar smaak over de spruitjes.
Pheasant with Creamy Brussel Sprouts, Chestnuts and Bacon
With just a few more weeks to go until Christmas, it's time to find ideas of what to serve. This is a delicious main course using pheasant, a great change from the traditional turkey or ham. This dish is also quick and simple to prepare and won't require hours of slaving in the kitchen.
Serves 2
Ingredients
3 pheasant breasts
100 gr pack vacuum packed chestnuts
100 gr lardons
250 gr Brussel sprouts
125 ml tub cream
20 gr cube butter
3 tablespoons olive oil
75 ml red wine
75 ml port
salt
pepper
Method
Bring a pot of salted water to the boil. Add the Brussel sprouts to the pot and cook for 2 minutes. Transfer the sprouts to a bowl of cold water to stop the cooking.
Heat a frying pan over medium heat with 1 tablespoon olive oil and fry the lardons until golden brown. Check the pheasant breasts for any shot (little pieces of bullet).
Add the chestnuts and Brussel sprouts and fry for 1 minute. Add the cream, salt and pepper and leave over a low heat.
Season the pheasant breasts with salt and pepper. Heat a frying pan over medium heat with 2 tablespoons olive oil. Lay the pheasant, skin-side down in the pan and fry for 2 minutes. Turn over and fry for a further 1 minute (the pheasant breasts should still be pink inside).
Remove the pheasant from the pan and set aside. Deglaze the pan with 75 ml red wine and 75 ml port and reduce until the sauce becomes thicker. Stir 1 cube butter through. Slice the pheasant breasts diagonally. Spoon the creamy Brussel sprouts and chestnuts in the middle of 2 plates. Lay the pheasant on top and spoon over the sauce.
Pheasant with Brussel Sprouts, Chestnuts and Bacon
Serves 2
Ingredients
3 pheasant breasts (120g per piece)
200 g vacuum packed chestnuts
125 g smoked bacon lardons
300 g Brussel sprouts
125 ml cream
20 g butter
4 Tablespoons olive oil
75 ml red wine
75 ml Port
Salt and freshly ground black pepper
Method
Bring a pot of salted water to the boil. Add the Brussel sprouts to the pot and cook for 2 minutes. Transfer the sprouts to a bowl of cold water to stop the cooking.
Heat a frying pan over medium heat with 2 tablespoon olive oil and fry the lardons until golden brown. Add the chestnuts and Brussel sprouts and fry for 1 minute. Add the cream, salt and pepper and simmer gently until the cream coats the ingredients.
Check the pheasant breasts for any shot (little pieces of bullet). Season with salt and pepper. Heat a frying pan over medium heat with 2 tablespoons olive oil. Lay the pheasant, skin-side down in the pan and fry for 2 minutes. Turn over and fry for a further 1 minute (the pheasant breasts should still be pink inside).
Remove the pheasant from the pan and set aside. Deglaze the pan with 75 ml red wine and 75 ml port and reduce until the sauce becomes thicker. Stir 20 g butter through. Slice the pheasant breasts diagonally. Spoon the creamy Brussel sprouts and chestnuts in the middle of 2 plates. Lay the pheasant on top and spoon over the sauce.
We, the Amsterdam Flavours chefs, hope you enjoy this recipe as much as we do. If you have any questions on how to prepare it or just want to send us your feedback, you can reach us here Contact Amsterdam Flavours
Klik hier voor het recept in Nederlands.