Vegetarian Archives - Pagina 8 van 11

Spinach and Chickpea Curry

Serves 2

Ingredients
1 onion
1 garlic clove
5 cm piece fresh ginger, peeled and finely chopped
1-2 Tablespoons mild curry paste
1 tin chopped tomatoes
1 tin chickpeas
300 g fresh spinach
1 bunch coriander
2 naan breads
1 small tub Greek yoghurt
2 Tablespoons Olive or sunflower oil
Salt and freshly ground black pepper

Method
Finely chop the onion garlic and ginger.

Heat the oil in a pan on medium-high heat. Add the chopped onion, garlic and ginger to the pan and fry for 4-5 minutes until golden brown. Add the curry paste and fry for another 2 minutes.

Drain the liquid from the chickpeas. Add the tomatoes, 125 ml cold water and the chickpeas to the pan. Bring to the boil.

Simmer for 10 minutes over a low heat until the liquid has reduced slightly. Mix the spinach through until wilted. Season with salt and pepper.

Finely chop the coriander and mix through.

Serve the curry with the naan bread and yoghurt.

We, the Amsterdam Flavours chefs, hope you enjoy this recipe as much as we do. If you have any questions on how to prepare it or just want to send us your feedback, you can reach us here Contact Amsterdam Flavours

Klik hier voor het recept in Nederlands.

by Bernadette Evers

Porcini Risotto

Serves 2

Ingredients
200 g risotto rice
20 g dried porcini
400 g oyster mushrooms or mixed wild mushrooms
1 vegetable stock cube
1 shallot
1 clove garlic
1 small bunch flat leaf parsley
50 g grated Parmesan
30 g butter
4 tablespoons olive oil
100 ml white wine
salt and freshly ground black pepper

Method
Finely chop the shallot and garlic. Dissolve the stock cube in 750 ml hot water and keep warm in a pan set over a low heat. Soak the dried porcini for about 10 minutes in warm water and save the soaking liquid. Finely chop the parsley.

Heat a heavy-based pan over medium heat with 2 tablespoons olive oil. Add the shallot and sweat for 2 minutes. Add the garlic and fry for a further 1 minute. Add the risotto rice and fry until it begins to turn opaque. Add 100 ml white wine and cook gently until it has been absorbed by the rice.

Roughly chop the porcini and add to the rice. Add a little stock together with the porcini liquid. Allow the rice to absorb all the liquid before you add the next ladle of stock. Stir gently and often so that the rice doesn’t stick

Tear the oyster mushrooms or clean and roughly chop the mixed wild mushrooms if using. Heat a grill pan over medium heat with 2 tablespoons olive oil and grill for about 5 minutes until golden. Season with salt and pepper.

The risotto is cooked when it’s tender but with a bite. Remove from the heat and stand for 2 minutes. Add 30 g butter and ¾ of the Parmesan, salt, pepper and parsley.

Spoon the risotto into serving bowls, laying the grilled mushrooms on top. Sprinkle with the remaining Parmesan and serve.

Klik hier voor het recept in Nederlands.

by Mischa de Winter

Curry-Roasted Pumpkin and Feta Salad with Pesto

Serves 4

Ingredients
2 kg butternut squash
100 g feta
60 ml pesto (homemade or bought)
1 bag rocket
1 tablespoon mild curry powder
Olive oil
Salt
Pepper

Method
Preheat the oven to 210° C. Peel the pumpkin with a vegetable peeler and cut lengthways in half. Remove the seeds and chop into 3 cm cubes.

Transfer the pumpkin to a roasting dish, sprinkle with olive oil, curry powder, salt and pepper. Roast for 15-20 minutes in the oven or until the pumpkin is soft but still holding its shape. Allow to cool off slightly.

Crumble the feta and dress the rocket with olive oil, salt and pepper.

Lay the roasted pumpkin on a serving platter. Scatter over the crumbled feta and drizzle with the pesto. Top with the rocket and serve.

Also delicious as a side dish served with roast chicken.

by Bernadette Evers

Pea and Mint Soup

Make the most of seasonal fresh peas in this bright and vibrant soup. If you can't find fresh peas. frozen work just as well.

Serves 4

Ingredients
1 large onion, chopped
olive oil
850ml vegetable or chicken stock
400 g fresh or frozen podded peas
4 tablespoons chopped fresh mint
salt and pepper
50 g fresh ricotta, thinned with a little milk, to garnish
pea shoots, to garnish

Method
Heat a pan with 2 tablespoons olive oil an fry the onion for about 5 minutes. Pour in the stock and add half the mint and bring to the boil. Add the peas and bring to the boil again.

Stir in the remaining mint and season with salt and pepper. Blend the soup in a liquidiser until smooth as you like. Taste and check the seasoning, adjusting with salt and pepper if necessary. Return to the pan and reheat.

Serve the soup in bowls, garnished with the ricotta and pea shoots.

by Bernadette Evers

Celeriac Soup

Serves 6

Ingredients
100 g walnuts
3 tablespoons butter
3 leeks, roughly chopped
3 cloves garlic, chopped
1 teaspoon of fresh thyme leaves
6 medium eating apples peeled, cored and roughly chopped
120 g cashew nuts
4 stalks of celery, sliced, use the leaves as a garnish
2 litres chicken stock or vegetable stock
1 small celeriac - about 250g peeled and roughly chopped
1 small bunch freshly chopped parsley

Method
Toast the walnuts in a large saucepan and then set aside.

Heat the butter in the pan on a medium heat then add the leeks and celery and let sweat for 8 minutes until soft on a medium heat.

Add garlic, thyme and apples and sweat for a further 5 minutes. Add the chopped celeriac and the hot stock, bring to the boil and then simmer on medium heat for 12 – 15 minutes until the celeriac is tender. Take off the heat.

Add the cashew nuts, most of the parsley and the sea salt and pepper. Blend the soup, in batches, then return to the pan on a low simmer. Season with salt and pepper and serve with the toasted walnuts, chopped fresh parsley and a drizzle of extra virgin olive oil.

by Mischa de Winter

Artichokes Barigoule

Serves 4-6 as a side dish

Ingredients
12 small violet artichokes
1 lemon
100 ml olive oil
1 small onion, chopped
1 small carrot chopped
2 tomatoes, chopped
1 teaspoon cumin seeds, toasted
3 pieces of orange peel
2 fresh bay leaves
2 sprigs of thyme
1 teaspoon fennel seeds
3 cloves of garlic, roughly chopped
200 ml white wine
small bunch of basil leaves, picked and torn
100 ml chicken or vegetable stock stock
selection of fresh herbs: chervil, fennel, basil
salt and pepper

Method
With a small knife, trim the hard leaves off the artichokes, remove the centre hairs and rub the artichokes with lemon juice.

Heat the oil in a deep casserole and fry the onions and the carrot until soft but not coloured. Stir in the tomatoes, orange peel, herbs and spices. Add the artichokes.

Pour in the wine and add enough water to cover the artichokes halfway, sprinkle over the torn basil and cover the pan with a lid. Cook slowly until tender, 35 to 45 minutes, depending on the size of the artichokes.

Remove the artichokes from the pan, reduce the cooking juices and add a little chicken or vegetable stock to intensify the flavour. Season with salt and pepper and finish off with fresh herbs.

by Bernadette Evers

Tomato, Basil and Parmesan Quiche

Ingredients
Pastry
280 g plain flour, plus extra for dusting
140 g cold butter, cut into pieces
a pinch of salt

Filling
300 g cherry tomatoes
10 ml fresh thyme leaves
salt and pepper
drizzle olive oil
50 g parmesan, grated
2 eggs
250 ml cream
small bunch basil leaves, shredded, plus a few small ones left whole for scattering

Method
Heat the oven to 120 C. Cut the cherry tomatoes in half and lay on a baking sheet lined with greaseproof paper. Sprinkle with thyme leaves, salt, pepper and a drizzle of olive oil and bake for 1 hour until slightly dried and the flavour concentrated.

To make the pastry, tip the flour, a pinch of salt and butter into a bowl, then rub together with your fingertips until completely mixed and crumbly. Add 8 tablespoons cold water, then bring everything together with your hands until just combined. Roll into a ball and rest in the fridge for 30 minutes.

Roll out the pastry on a lightly floured surface to a round about 5cm larger than a 25cm tin. Use your rolling pin to lift it up, then drape over the tart case so there is an overhang of pastry on the sides. Using a small ball of pastry scraps, push the pastry into the corners of the tin. Chill in the fridge or freezer for 20 minutes. Increase the oven temperature to 180 C.

Lightly prick the base of the tart with a fork, line the tart case with a large circle of greaseproof paper or foil, then fill with dried beans or rice. Blind-bake the tart for 20 minutes, remove the paper and beans, then continue to cook for 5-10 minutes until lightly browned. Remove the tart case from the oven.

While the tart is cooking, beat the eggs in a large bowl. Gradually add the cream, then stir in the basil and season with salt and pepper. When the case is ready, sprinkle half the cheese over the base, scatter over the tomatoes, pour over the cream mix, then finally scatter over the rest of the cheese. Bake for 20-25 mins until set and golden brown. Leave to cool in the case, trim the edges of the pastry, then remove from the tin. Scatter over the remaining basil and serve in slices with a green salad.

by Bernadette Evers

Root Vegetable Soup

A deliciously healthy soup to keep you warm during these cold days. This soup also suitable as part of a detox diet.

Serves 2

Ingredients
50 g red lentils
1 sweet potato, peeled and cubed
3 carrots, peeled and chopped
1 parsnip, peeled and chopped
1 onion, peeled and chopped
3 cloves garlic, bruised
1 teaspoon ground turmeric
1 teaspoon ground cumin
pinch chilli powder
salt and pepper
750ml - 1 litre chicken or vegetables stock
5 cm piece ginger, peeled and grated
4 tablespoons olive oil
freshly chopped parsley and 2 tablespoons coconut milk to garnish*

Method
Preheat the oven to 180C. Place the sweet potato, carrots, parsnip, onion, garlic, chilli to taste, turmeric and cumin on an oven tray. Season with salt and pepper and drizzle with 3 tablespoons olive oil.

Roast for 30-40 minutes in the oven or until the vegetables are soft. In the meantime, heat a pot with 1 tablespoon olive oil and gently fry the ginger off for about 1-2 minutes. Add the stock and lentils and simmer gently until the lentils are cooked, about 15-20 minutes.

Once the vegetables are cooked, add them to the stock and mix well. Blend until smooth using a stick blender or in a blender. Return to the pot, reheat and adjust the seasoning if necessary. If the soup is too thick, add a little extra water or stock to thin it down.

Serve in bowls garnished with chopped parsley and coconut milk.

*To increase the health factor, sprinkle the soup with a few chopped peanuts and chia seeds before serving.

by Bernadette Evers

Potato Rosti with Poached Egg, Smoked Salmon and Hollandaise

This is our prefect recipe to make for that someone special in your life. We advise giving it a practice beforehand, so that you can execute all the elements perfectly.

Serves 2

Ingredients
Hollandaise Sauce
3 egg yolks
1 tablespoon cold water
1 tablespoon lemon juice
a little salt and pepper
200 - 250 g butter, chopped

Rosti
3 nicola potatoes
salt
pepper
olive oil
30 g butter

2 eggs
splash of white wine vinegar
1 pack smoked salmon
small bunch fresh chives, finely chopped

Method
Start by making the Hollandaise. Place the egg yolks in a Bain Marie pan or a small bowl. Beat well. Add the water, lemon juice and salt and beat together over hot water (au Bain Marie) until it thickens. Gradually beat in the butter, a couple small pieces at a time. Make sure to soften the butter slightly in your fingers before adding. Continue until all the butter is used and the mixture becomes thicker. If you feel the bowl is becoming too hot, remove from the heat for a short time to cool it down. It must be hot enough to cook the eggs and emulsify the butter, but not too hot so that the eggs scramble!

Season to taste with salt and pepper. Check the balance of flavour and add more lemon if desired. Keep warm over the hot water, but keep an eye on it. It might have to be stirred from time to time. If it gets too thick before serving, add a splash of cold water to thin it down.

Now for the rosti's. Peel the potatoes and coarsely grate them. Place the grated potatoes in a clean tea towel and squeeze out the liquid. Place the potato in a bowl and season with salt and pepper.

Heat a small frying pan with 2 tablespoons of olive oil and place the grated potato in the pan, pressing it down. Fry on a medium heat until golden brown. When the edges of the rosti begin to colour, add half the butter around the edges of the pan. Carefully flip the rosti over and continue frying until the other side is golden. Repeat with the remaining potato and keep both rosti's warm in the oven (100° C).

Bring a small pot of water to the boil. Add a splash of white wine vinegar and turn the heat down, so that the water gently simmers. Break the eggs into 2 cups. Use a whisk to stir the water vigorously, forming a 'whirlwind'. Carefully add the eggs to the pot so that the yolks become enveloped in the egg white. Cook the eggs for 2- 2 1/2 minutes. The yolks should still be soft.

To serve, place a rosti on each serving plate. Drape the salmon on top of each rosti. Remove the eggs with a slotted spoon and drain on a tea towel. Sprinkle each egg with a touch of salt and pepper. Lay the eggs on the salmon, spoon over the Hollandaise sauce and finish with the chopped chives.

by Bernadette Evers

Aubergine Salad with Yoghurt Dressing and Pickled Courgette

This combination takes the humble aubergine and courgette to a new level. At first glance, it may seem like a lot of ingredients but don't let that put you off. A lot of them are store cupboard staples. If you don't happen happen to have them at hand, they are easily available from your local market or supermarket. If you don't want to make the pickle, just use some flash fried thinly sliced courgette or finely shaved raw courgette dressed with some lemon juice and olive oil. This dish is delicious served as a salad or as an accompaniment to grilled lamb cutlets or fish.

Serves 4

Ingredients
3 aubergines
olive oil
salt and pepper
4 spring onions
1 red chilli
1 small bunch flat leaf parsley
1 small bunch basil
1 small bunch mint

Yoghurt dressing
200 g Greek yoghurt
1 lemon
2 tablespoons olive oil
1 tablespoon water (or a little more if required)
salt and pepper

Pickled Courgette
1 large courgette
1 tablespoon salt
70 g demarara sugar
1/2 teaspoon dried chilli flakes
1/2 teaspoon turmeric powder
2 small shallots
250 ml cider vinegar
1/2 teaspoon mustard seeds
1/4 teaspoon fennel seeds

Method
Begin with the courgette pickle. Slice the courgette and shallots as thinly as possible. If you have a mandolin, you can slice the courgette on that, but mind your fingers. Place the courgette and shallot in a bowl with the salt and leave to stand for 15 minutes. Toast the mustard and fennel seeds in a dry pan to release their aromas. Transfer to a bowl and add the remaining ingredients, stirring until the sugar dissolves. Pour off any liquid from the courgette and shallots and place them in the pickling liquid. At least an hour in the pickle would be great before serving. These don't really keep for long and are best eaten on the day they are made.

Now on to the dressing; place the Greek yoghurt in a bowl and grate the zest of the lemon over. Add 3 tablespoons lemon juice (or to taste), 2 tablespoons olive oil, salt, pepper and 1 tablespoon water. Whisk to a smooth dressing. It should have the consistency of thick pouring cream. If it's a little on the thick side, add a little extra water. Set aside.

Slice the aubergine lengthways into 1 cm thick slices. Heat a griddle pan over medium-high heat. Brush the aubergine slices with olive oil and season with salt and pepper. Grill about 4-5 minutes on each side until tender and well marked from the grill. You'll probably have to do this in batches. Transfer the aubergine to a large plate.

Finely slice the spring onions diagonally, finely chop the chilli and pick the herbs off the stalks.

To finish the dish, place the aubergine on a serving platter and spoon over the yoghurt dressing. Scatter over the spring onions, chilli and herbs. Drain the courgettes and shallots from the pickling liquid and lay on top. Serve straight away.

by Mischa de Winter