Vegetarian Hamburger with Pickled Carrot Slaw

We've all spent the summer barbecueing and the likes of hamburgers, sausages and steaks but sometimes it's time to take one of those familiar items and give it a more conscious twist. Here is our recipe for vegetarian hamburgers. There are a number of good versions available in the supermarkets. It's best to try out a few and find out which your favourite is.

Serves 2

Ingredients
2 hamburger buns
2 vegetarian hamburgers
4 tablespoons mayonnaise
1 tablespoon miso
1 large carrot (300 g)
75 g rocket
2 tablespoons olive oil (2 tablespoons)
2 tablespoons white wine vinegar (2 tablespoons)
1 teaspoon sugar
salt
pepper

Method
1
Peel the carrot and coarsely grate. Place in a bowl with 2 tablespoons white wine vinegar, 1 teaspoon sugar, salt and pepper. Set aside to pickle.
2
Place the mayonnaise in a bowl and whisk through the miso. Set aside.
3
Cut the hamburger buns open. Heat a frying pan with 1 tablespoon olive oil and toast the buns on the cut side until golden. Remove from the pan.
4
Add 2 tablespoons olive oil and fry the hamburgers until golden, about 2-3 minutes on each side.
5
Spoon the carrot slaw on to the bottom half each bun. Lay a hamburger on each followed by a spoonful of miso mayonnaise. Top with the rocket and serve.

 


Cold Roasted Beetroot and Fennel Soup

A refreshing summer soup made with ingredients usually associated with the colder months.

Serves 2

Ingredients
500 g pre-cooked beetroot
1 fennel
3 celery stalks
1 onion
2 vegetable stock cubes
1 bay leaf
1 small cucumber
1 small red onion
1 bunch radishes
1 orange
4 tablespoons olive oil
salt and pepper
dark country bread to serve

Method
1
Preheat the oven to 200 ° C. Cut the beetroot into chunks. Drizzle with 2 tablespoons of olive oil and roast for 15 minutes. Cut the fennel in half, remove the hard core. Keep the green twigs separate. Cut the fennel and celery into small pieces. Peel and chop the onion.
2
Heat 2 tablespoons of olive oil in a pan. Add the fennel, celery, onion and bay leaf and sweat for 5 minutes over medium heat. Dissolve the bouillon cubes in 1 liter of hot water.
3
Pour the warm stock into the pan and simmer for 20 minutes. Add the beets to the pan, remove the bay leaf. Blend the soup with a stick blender until smooth. Add a little extra water if the soup us too thick.
4
Cut the cucumber, red onion and radishes into small cubes. Chop the green fennel fronds and stir through the cubed vegetables. Grate the zest from orange and mix it through the finely chopped vegetables.
5
Season the soup with salt and pepper.
6
Divide the soup between 2 bowls and sprinkle the cucumber mixture. Drizzle with a little olive oil and serve with dark farmhouse bread.


Eyal Shani's World Famous Roasted Cauliflower and Pita Breads

Most of you have come across the whole roasted cauliflower in some form or another. It's actually the creation of famous Israeli chef, Eyal Shani. It's served in his restaurants in Israel and around the world.

Here is the definitive recipe as well as a recipe for traditional pita breads to have alongside. After making these, you'll never buy pita from the supermarket again.

Roasted Cauliflower

Ingredients
2 small cauliflower with leaves attached
extra virgin olive oil
coarse sea salt

Method

Preheat an oven to 250 C.

Bring a large pan of salted water to the boil. Use 2 teaspoons salt per liter of water. Place the cauliflower with their leaves still attached upside down in the pan and cook the cauliflower for about 10 minutes.

Drain the cauliflower and allow to stand for a minute or so until all the water has drained out. Rub your hands with a generous amount of olive oil and massage it into the cauliflowers, then sprinkle them with coarse salt.

Scrunch up 2 pieces of grease proof paper and shape into 'bowls' to go around the cauliflowers. Roast them in the preheated oven for 20-25 minutes so that the top gets dark and charred.

Remove from the oven and drizzle with a little extra olive oil. You can also sprinkle over a little extra salt if you wish. Serve the cauliflower in the baking paper with a bowl of tahini and pita bread on the side.

 

Pita Bread

Makes 14 small or 10 large pita breads

Ingredients
500 g wheat flour, plus extra for dusting
25 g fresh yeast or 7 g instant dried yeast
15 g castor sugar
10 g salt
300 ml cold water
45 ml olive oil

Method

Place all the dry ingredients in the bowl of a mixer fitted with a dough hook. Mix all the ingredients and add the water and olive oil.

Knead for about 10 minutes on a low speed until the dough is elastic.

Place the dough on a wooden board, cover with a damp tea towel and allow to rise for about an hour or until doubled in size.

Dust the work surface with flour and cut the dough into 14 pieces of about 60 grams (for small pitas) or 10 pieces of about 80 grams (for large pitas).

Roll each portion of dough into a ball. Spread the dough balls over the work surface leaving enough space between them as they will expand. Cover once again with a damp tea towel and leave for about 20-20 minutes until they have doubled in size. In the meantime, preheat the oven to 240 C.

Roll the dough balls out with a rolling pin into circles with a 12 cm diameter for small pita breads and to 16 cm diameter for large ones. All the breads should be the same thickness so that they rise evenly in the oven.

Line 2 large baking trays with grease proof paper. Place on the dough circles and allow to rise for a further 10-15 minutes.

Bake the pita in the preheated oven for 8-10 minutes until well risen and ballooned. This usually means they are cooked through. To give them a good brown colour,  you cam leave them in the oven for a further 1-2 minutes.

Remove the pita breads from the oven and place in a deep dish covered with a clean tea towel. This will ensure that the pita's get softer before serving.

 


Green smoothies

A healthy boost to give your body the vitamins and minerals it needs.
Makes: 3 cups 
Ingredients
4 Large Apples
6 Celery Stalks
2 Kale Leaves
Method
Wash the ingredients under running water.
Core the apples. De-stem kale leaves. Throw them in a juicer altogether with celery stalks, that have been cut into smaller pieces.
The juicing takes literally a minute or two.
Once juiced, pour into glasses and serve right away!

Preserved Tomatoes

A great way of preserving tomatoes when they are at their best during the summer months. Use them during the winter in pasta sauces, on cheese sandwiches or in a tomato salsa.

Ingredients
2 litres water
60 gr caster sugar
30 gr salt
4 bay leaves
5 cloves
1 tablespoon mustard seeds
130 ml white wine vinegar
2 tablespoons sunflower oil
1 kg firm ripe tomatoes, cut into pieces
10 sprigs dill, roughly chopped
100 g celery, roughly chopped
6 cloves garlic, peeled
2 onions, finely sliced

Method

Bring a large pan with the water, sugar, salt, bay leaves, cloves and mustard seeds to the boil. Once the water has boiled, turn off the heat and allow the water to cool so that all the flavours are released.

Once it's completely cooled, add the vinegar and mix well. Pour the sunflower oil into a 2 liter preserving jar. Place the tomato, dill, celery and garlic in the jar. Add the onions last, so that they are on top. Pour over the cooled liquid, close the lid and place the jar in a warm place (25 C) for 10 days.

The tomatoes, if well sealed, can keep for up to 6 months.


Grilled White Asparagus with Smoked Salmon and Tarragon Sauce

It's a week until Easter and you're still probably wondering what to make? We always think of asparagus, but because of the extended cold snap this year, we'll have to be patient a little longer. Hopefully you'll be able to get your hands on some white gold, the first of the season's Dutch white asparagus just in time.

Serves 4

 

Ingredients
24 white asparagus
400g sliced smoked salmon
1 bunch tarragon
250 ml tub cream
2 shallots
200 g butter
200 ml white wine
6 tablespoons olive oil
salt and freshly ground black pepper

Method
1
Peel the white asparagus and cut off a 1 cm piece from the tough stalk end. Finely chop the shallots. Place the asparagus in a pan with cold water and salt, place the asparagus peelings on top and bring to the boil. Boil for 1 minute, turn off the heat and allow the asparagus to stand in the hot water for about 2 minutes.

2
Heat a pan with 3 tablespoons olive oil over medium heat and sweat the shallots for 5 minutes. Add 200 ml white wine and simmer until reduced by three-quarters. Add the tub of cream and simmer until reduced by half.

3
Remove the asparagus from the water and discard the peelings. Dry the asparagus on a clean tea towel. Drizzle over 3 tablespoons olive oil and season with salt and pepper. Heat a grill pan over medium heat and grill the asparagus until golden brown.

4
Strain the sauce to remove the shallot and return to the pan over a low heat. Cut the butter into pieces and whisk into the sauce. Pick the tarragon leaves off the stalks and chop finely.

5
Divide the grilled asparagus between 4 plates and lay the smoked salmon on top. Stir the tarragon through the sauce and spoon over the asparagus.


Lentil Salad with Avocado and Goats Cheese

A delicious salad which combines both the end of winter and beginning of spring.

Serves 2

Ingredients
200g puy lentils
1 shallot
2 cloves garlic
1 bunch carrots
2 sticks celery
1,5 teaspoons caraway seeds
3 sprigs thyme
2 avocado's
1oo g soft goats cheese
75 g purslane
7 tablespoons olive oil
2 tablespoons red wine- or sherry vinegar
Salt and pepper

Method
1
Preheat an oven to 230° C. Finely chop 1 carrot, the shallot, garlic cloves and celery sticks. Peel the remaining carrots and cut lengthways in half. Place on a roasting tray with 3 tablespoons olive oil, salt, pepper and the caraway seeds and roast for 15 minutes.
2
Heat a pan over medium heat with 2 tablespoons olive oil and sweat the shallot, carrot and celery for 5 minutes. Add the garlic and fry for a further 1 minute. Add the thyme and lentils and enough water until the lentils are covered. Bring to the boil and simmer gently for about 15 minutes until the lentils are al dente.
3
Drain off any excess liquid and return the lentils to the pan. Season with 2 tablespoon olive oil, 2 tablespoons red wine – or sherry vinegar, salt and pepper. Set aside to cool off slightly.
4
Peel the avocado's and slice thinly. Crumble the goat’s cheese and remove any hard stalks from the purslane.
5
Mix the purslane through the lentils and spoon on to a plate. Place the sliced avocado on the side and top with the roasted carrots. Sprinkle over the crumbled goats cheese and serve.


Mushroom Carbonara

A vegetarian version of one of our favourite pasta dishes.

Serves 2

Ingredients
500 g mixed mushrooms
200 g tagliatelle
3 sprigs thyme
2 cloves garlic
4 eggs
250 ml cream
75 g grated Parmesan
Olive oil (3 tablespoons)
Salt
Pepper

Method
1
Bring a pot of salted water to the boil for the pasta. Finely chop the garlic. Wipe the mushrooms clean with a piece of kitchen paper and remove the hard stalks. Cut the mushrooms in half, if necessary.
2
Heat a frying pan with 3 tablespoons olive oil over medium-high heat. Strip the thyme leaves off the stalks. Fry the mushrooms for about 4 minutes until golden brown. Add the garlic and thyme leaves to the pan for the final minute of cooking.
3
Place the tagliatelle in the pot of boiling water and cook for about 4-6 minutes or until al dente. Drain the pasta off and return to the pot. Separate the eggs; place the yolks in a small bowl and whisk together with 200 ml of the cream, salt and pepper.
4
Mix the tagliatelle with the egg and cream mixture, the fried mushrooms and half the Parmesan, until the egg yolks warm through and begin to thicken and coat the pasta (you might need to do this over a very low heat). Season with salt and pepper. Spoon the pasta into a bowl and scatter with the remaining Parmesan.


Asparagus Vichyssoise

On a hot spring or summer day, there is nothing as refreshing as a chilled soup. The classic Vichyssoise is a chilled leek and potato soup. To this recipe, we have added one of our favourite ingredients of the season, namely green asparagus. Try this recipe out for your next lunch or dinner.

Serves 4

Ingredients
2 bunches green asparagus
40 gr butter
1 large onion
1 large leek
2 floury potatoes
1 vegetable stock cube
250ml tub cream
3 tablespoons olive oil
salt and pepper

Method 
1
Cut the asparagus tips into 4 cm pieces. Finely chop the remaining asparagus. Finely slice the onion and cut the leek in lengthways in half. Wash under a tap of cold water and finely slice. Peel the potato and cut into cubes.
2
Heat a pan with the butter and olive oil. Add the onion, leek, potato and sliced asparagus (keep the asparagus tips aside). Mix well through the warm butter, cover the pan and sweat for 10 minutes over a low heat.
3
Dissolve the stock cube in 1 litre boiling water. Add the stock to the pan. Bring to boil and simmer gently for 10 minutes.
4
Add 200 ml cream and cook for 5 minutes. Season with salt and pepper. Blend with a stick blender (or regular blender). Thin with a little water if necessary. Cool off, place in a bowl and chill in the refrigerator until cold.
5
Bring a pan of salted water to the boil and add asparagus tips. Boil for 2-3 minutes. Drain off the water and cool under cold water. Drain on kitchen paper.
6
Spoon the soup into 4 bowls. Sprinkle some of the remaining cream over it and top with the asparagus tips.

This soup is also served delicious hot.


Shakshuka

One of our favourite vegetarian dishes to come from the Middle East, Shakshuka is dish of eggs poached in a pepper and tomato stew. To spice things up a bit, we add a little harissa.

Serves 4

Ingredients
6 tablespoons olive oil
salt
pepper
1-2 tablespoons harissa
1 tin tomato puree
2 red peppers
2 yellow peppers
2 onions
3 cloves garlic
2 tins peeled tomatoes
1/2 teaspoon ground cumin
8 eggs
1 small tub Greek yoghurt

Method
1
Slice the peppers and onions into thin strips and finely chop the garlic.
2
Heat a frying pan over medium heat with 3 tablespoons olive oil. Fry the peppers for about 10 minutes, adding the garlic for the last minute. Add the harissa, the tin tomato puree and the cumin to the pan and fry for a further 10 minutes.
3
Add the tin of tomatoes, salt, pepper and 200 ml water to the pan. Bring to a boil and simmer gently for 15-20 minutes.
4
Make 8 ‘wells’ in the sauce. Gently crack the eggs into the wells. Place a lid over the pan and cook over medium heat for about 8-10 minutes until the egg whites have set and the yolks are still soft. Swirl the egg white through the sauce using a fork so that it sets quicker, if you wish. Season with salt and pepper.
5
Place the Greek yoghurt in small bowl and drizzle with 2 tablespoons olive oil.
6
Divide the sauce and eggs between 4 plates. Serve with the Greek yoghurt.

Delicious served with fresh bread or pita.